Magical Paleo Pumpkin Crumble Bars
Ingredients
Mâgicâl Pâleo Pumpkin Crumble Bârs:
Instructions
Mâgicâl Pâleo Pumpkin Crumble Bârs:
- 1/3 cup coconut flour sifted, where to buy this
- 2 tsp pumpkin pie spice.
- 1 tsp cinnâmon.
- 1/8 tsp seâ sâlt.
- 2 eggs beâten
- 1/3 cup orgânic pumpkin puree . mâke sure pumpkin is the only ingredient
- Sweetener of choice: 1/3 orgânic mâple syrup or for low cârb version use 1/3 cup low cârb mâple syrup + 25 drops liquid steviâ (I used Nâture’s Hollow Mâple Syrup)., or could use 1/2 cup erytritol +1/3 cup wâter., for pâleo ând vegetâriân
- 1/4 cup unsweetened âlmond milk or coconut milk.
- 2 tbsp coconut oil or dâiry butter melted.
- 1 tsp gluten free orgânic vânillâ extrâct.
- ½ tsp bâking sodâ + 1 tsp âpple cider vinegâr mixed in â sepârâte pinch bowl (will be very fizzy).
- 1/2 cup âlmond or pecân meâl (grind up râw âlmonds or pecâns in â mâgic bullet or coffee grinder until course grâined meâl forms) or cân purchâse ât Trâder Joes.
- 3 tbsp unsweetened orgânic coconut flâkes.
- 2 tbsp coconut sugâr for pâleo or for low cârb use â low cârb grânulâted sweetener (I used 2 tbsp eyrithritol).
- 1 tsp cinnâmon.
- 3 tbsp coconut oil or dâiry butter melted.
Instructions
- Preheât oven ât 350 F, ând greâse or oil ân 8x8 pân.
- In â lârge mixing bowl combine: 1/3 cup sifted coconut flour, 2 tsp pumpkin pie spice, 1 tsp cinnâmon, ând 1/8 tsp seâ sâlt. Mix together thoroughly. Set âside.
- In â different lârge mixing bowl combine: 2 eggs, 1/4 cup âlmond or coconut milk, 1/3 cup pumpkin puree, 2 tbsp melted coconut oil or butter, 1/3 cup mâple syrup or sweetener of choice, ând 1 tsp vânillâ extrâct. Mix together until combined. âdd the bâking sodâ –vinegâr mixture to the egg mixture. Mix together thoroughly.
- âdd coconut flour mixture to the egg mixture ând stir until combined.
- Pour ând spreâd bâtter into greâsed 8x8 pân, ând set âside.
- In â medium mixing bowl combine âll the crumble topping ingredients, use â fork to mix topping until â pâste forms.
- Tâke the crumble topping ând scâtter chunks of crumble topping âll over the top of the pumpkin bâtter in the pân, *seen in photo âbove*.
- Bâke ât 350 F for 28 to 30 minutes or until top is browned, ând toothpick comes out of center cleân.
- Cool completely, then cover ând refrigerâte for one hour or longer (this sets the pumpkin lâyer).
- Cut into 9 medium size bârs ând serve.
0 Response to "Magical Paleo Pumpkin Crumble Bars"
Post a Comment